matei nastaNov 27, 20233 minWhy is Balancing Blood Sugar Important for Weight Loss and how to achieve it?To lose weight, feel good, and stay healthy, it's important to keep your blood sugar stable. Benefits of balanced blood sugar include:...
Natalie NapierJun 12, 20201 minCOVID 19 Precautions and RequirementsMembers must sign a new membership agreement with updated COVID 19 information to resume using the gym. This will be located at the front...
Natalie NapierMar 23, 20202 minCLUB UPDATEDear 24 FIT FIX members, My family and I are so grateful for the support and love we have received from our members, not only the last...
Natalie NapierFeb 24, 20201 minPrivate Boxing LessonsNEW!! We now have private boxing lessons. Boxing fills the demand for a different kind of workout that features cardiovascular...