In our busy world, fitting a workout into your schedule can feel impossible. But what if you could achieve a full-body workout in just 30...

Finding the perfect gym can feel like a quest. We want a place that fits our schedule, offers great equipment, and feels welcoming....

Stress Relief from Working Out Working out is a powerful tool for alleviating stress. Here are some key benefits of exercise for stress...

Finding time to work out can be tough. Between work, family, and social commitments, squeezing in a gym session often feels like a...

To lose weight, feel good, and stay healthy, it's important to keep your blood sugar stable. Benefits of balanced blood sugar include:...

Members must sign a new membership agreement with updated COVID 19 information to resume using the gym. This will be located at the front...

Dear 24 FIT FIX members, My family and I are so grateful for the support and love we have received from our members, not only the last...

NEW!! We now have private boxing lessons. Boxing fills the demand for a different kind of workout that features cardiovascular...

Hey Fitness Family. We are still everything you loved about 1440, but with a new name. 24 FIT FIX, we are still open 24 hours and have...